{"id":550,"date":"2018-01-29T03:58:17","date_gmt":"2018-01-29T03:58:17","guid":{"rendered":"http:\/\/stylebyaliya.com\/?p=550"},"modified":"2018-02-09T01:48:36","modified_gmt":"2018-02-09T01:48:36","slug":"30-minutes-towards-a-better-you","status":"publish","type":"post","link":"https:\/\/stylebyaliya.com\/index.php\/2018\/01\/29\/30-minutes-towards-a-better-you\/","title":{"rendered":"30 Minutes Towards a Better YOU!"},"content":{"rendered":"

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I have never been one to do a lot of exercise. I never liked gym and was so happy when it became optional in high school. As an adult, I realized the importance of doing exercise. There are so many benefits to it physically and mentally.<\/p>\n

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I had hurt my wrist a few years ago and it was awful. I wore wrist braces\/k-tape, went to the chiropractor and physiotherapist for years. I remember my physiotherapist telling me that I need to start doing exercise to gain muscle in my arms to prevent my wrist from hurting. I didn\u2019t make too much of it when she told me and continued to visit her every few weeks for temporary pain relief. I started 9Round<\/a> in September 2017 reluctantly as I knew there would be a lot of punching involved. I asked the trainers to tie the wrist wraps extra tight to prevent further injury. By the end of December, I noticed a significant improvement in my wrist. I no longer needed to wear the wrist brace while working all day on the computer. My physiotherapist told me that I had muscle and because of that my wrist had improved. She was right!<\/p>\n

9Round Sage Hill has everything that I like \u2013 great environment, music, trainers; it\u2019s a small community. Traditional gyms intimidate me because I\u2019m not in shape and I don\u2019t like to work on machines. This 30 minute workout gives me cardio; strength training and I feel great when I leave. Another example, I have never been able to do a sit-up EVER! Matt and the rest of the trainers never gave up on me and now I can do a sit-up and even more than one in a row. It was such a huge accomplishment for me!<\/p>\n

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I asked Matt, Certified 9Round trainer and manager, to be a guest on my blog today to give you all some more information on 9Round and the benefits!<\/p>\n

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Matt:<\/em><\/strong><\/p>\n

9Round Sage Hill is the perfect fitness facility for anyone and everyone. We have members in their 20\u2019s 30\u2019s 40\u2019s 50\u2019s and yes, even 60\u2019s. Members who are just looking for their first ever workout and members who have been familiar with fitness for years. <\/em><\/p>\n

The biggest difference between 9Round Sage Hill and other traditional gyms is the friendly, understanding and motivational environment. We thrive off of helping others reach their goals and maintain their new lifestyles. We give you your first workout for FREE, because you should have the opportunity to try something before you invest in it. We change the workout every day to keep it fun and exciting. You NEVER need to schedule your workout, you just show up and we take care of the rest. The absolute best part is the TRAINERS ARE INCLUDED.<\/em><\/p>\n

We set you up for success, we eliminate your excuses, and we guide you every step of the way. You’ll come in excited, leave feeling amazing and wake up sore, knowing you are accomplishing your goals and working towards the best version of yourself.<\/p>\n

All one kick, one punch and a maybe a few burpees at a time.<\/p>\n